Counselling and Psychotherapy: What exactly is it and precisely what kind of counselor do I need for my particular predicament?
Do I need Counselling or Psychotherapy?
It is a good idea not to get overwhelmed around the distinction between these 2 ways of describing a therapist. Whenever you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their qualifications, to be accepted onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive instruction in mastering how to listen to a person as they talk about a specific predicament or notions they are having and to ask questions which may well stimulate a helpful exploration of an issue that has come to be a difficulty.
What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. Consequently, if you are trying to find some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you sense you can connect.
How do I select a therapist?
It is a very good strategy to see at least 3 individuals whenever you are searching for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I make certain I have picked the ideal therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being confident with work colleagues. L listens Continue closely carefully to J and due to the fact that he doesn't seem to furnish her any
prompt solutions or to say much, she supposes that he can not really help her and that he is not seriously interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of interacting with a more mature male, a man who represents the sort of age her own dad would be. J could opt to seek out a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation click here to find out more and potentially learn a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is Home Page curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then it might be very beneficial if you can bear to speak about this at your next session. You may well be very surprised at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may badly affect your capacity to connect well to other people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK